OneLife Spiritual Direction

Deepen your encounter with the Triune God

We provide individual & group spiritual direction in the Christian tradition.

For a FREE Discovery Call with our Lead Spiritual Director:

Schedule Today
Find a Spiritual Director

You desire a deeper life of communion with God.

But you face two competators:

Distraction:‍ is our most aggressive nemesis

The noise is constant—and it wins.
Over time, we start to believe real encounter with God isn’t for us

Loneliness: is our most painful nemesis

We long to be known, but safe, honest connection is rare.
Who can truly see you—and help you hear God?

You were made to be loved by God.

You can experience being loved by God & lovingly present to God in busy-ness of life.

We’re here to help you do it.

Meet Your OneLife Spiritual Directors

  • A woman with shoulder-length blonde hair smiling at night in an urban setting with colorful lights and blurred city background.

    Paula Schrad | Division Head

    Spiritual Director, MACO, LCPC Individual & Group Spiritual Direction

    READ about & BOOK with Paula
  • A middle-aged woman with short blond hair, blue eyes, and a friendly smile, wearing a white knit sweater and pearl earrings, standing against a plain light-colored background.

    Beth Rogers

    Spiritual Director, MA Theology Individual & Group Spiritual Direction

    READ about & BOOK with Beth
  • Man with a beard smiling in an office setting.

    Rev. Justin Howard | Founder

    Spiritual Director, Coach, Anglican Priest Individual & Group Spiritual Direction for Leaders

    BOOK with Justin
  • A woman with curly blonde hair in a white button-up shirt leaning against a brick wall outdoors, smiling at the camera.

    Rev. Amy Howard

    Spiritual Director, DMin. Candidate Group Spiritual Direction for Ministry Leaders

    BOOK with Amy
  • Portrait of an older woman with gray hair, wearing a maroon blazer and patterned sweater, smiling slightly against a dark teal background.

    Debby Groder

    Pastoral Care Provider Individual | Pre-marriage | Marriage & Family

    READ about & BOOK with Debby
  • Headshot of a bald man with a beard, wearing a white checkered shirt and a navy vest, standing outside in front of a red brick wall.

    Rev. Jim Galvin

    Spiritual Director, Church Planter Individual & Group Spiritual Direction

    Book with Jim
  • A smiling woman with wavy brown hair, wearing a green button-up shirt, standing in front of a bookshelf and a plant.

    Andrea O'Connell

    Spiritual Director, MEd, LMHC, CADC, LADCI Individual & Group Spiritual Direction

    BOOK with Andrea

How spiritual direction works

An invitation to deeper communion

    • One-on-one with a trained Spiritual Director

    • Sixty-minute sessions

    • Once (or more) per month

    • Month to month

    • Cohorts of two to five people

    • Led by a trained Spiritual Director

    • Ninety-minute virtual sessions

    • Every other week

    • For six months

    • Option to re-up every six months

    • Confidential cohorts of two to five leaders

    • Led by a trained Director & Ministry Leader

    • Ninety-minute virtual sessions

      • Every week for the first 12 weeks

      • Bi-weekly for the second 12 weeks

      • Monthly thereafter

    • Twelve month commitment

    • Option to re-up every twelve months

“Spiritual direction is an ancient Christian practice in holy attentiveness when a trained guide listens prayerfully and helps you discern God’s voice—deepening your intimacy with the Holy Spirit and grounding you in your identity to live like Jesus.
”
— Trinitas Spiritual Direction

Three Movements to a Group Session 

Begin with prayerful silence…
Black number one inside a dark gray circle on a white background.

Check-in

3-5-minute update from each member regarding “life”, and answering the questions: How is God loving and leading me week to week, and what am I doing in response?

Black number 2 inside a dark gray circle on a transparent background.

Sharing

The body of our time together: Two people from the group will share more deeply for 20 minutes each, preceded by one minute of silent prayer. Prompts are provided to help you share.

Number 3 in a dark circle

Reflection

Questions are offered out of holy curiosity and hope that are intended to help tease out where God is at work – where there might be an invitation, challenge, joy, pain, or sticking point. Healing prayer is always available.

Individual Spiritual Direction

$95 per hour

Group Spiritual Direction

$140 per month

Still not sure? Schedule a FREE Discovery Call Today
Book with a Director Today

Interested in becoming a Spiritual Director?

Trinitas Spiritual Direction Certification begins June 2026.

Trinitas Spiritual Direction Certification Program.
Discover the unique Trinitas Journey